Gentle Yoga ~ Meditation ~ Breathing Practices

Barb Germershausen invites you to spend a day with her at the Retreat before the onslaught of the winter holidays catches up with you! Barb practices yoga as the union of body, mind, and spirit. She plans to provide a healthy nutritious lunch, and beginners are welcome.

Barb is the founder of Simply Yoga, and has been teaching yoga since 1984. Her goal as a yoga teacher is to guide you to feel into your body, and to understand you are experiencing the practice in your own unique way, with no preconceived notions or expectations about how a pose should feel.

For more information or to register, contact Barb through her website, simplyyogacville.com, or email simplyyogacville@gmail.com, or text/call Barb at 434-760-3669. Early Bird discount is $150 by 10/24, after 10/24 the fee is $175.

To add a retreat stay, contact Debbie@mountainlightretreatva.com.