What if you could mindfully glide into the winter holiday season instead of stumbling through the inevitable chaos, finding yourself thoroughly exhausted by the new year? The good news is you have a choice: holiday chaos or heavenly peace. If you choose peace over chaos, join Barb Germershausen for an afternoon of gentle yoga, breathing practices, meditation and yoga nidre (aka Yogic “sleep” or deep rest). No prior yoga experience necessary. Retreat fee is $110. Vegetarian lunch provided.

Instructor Barb Germershausen has been teaching yoga since 1984. Her goal as a yoga teacher is to help you feel into your body, to understand you are experiencing the practice in your own unique way, with no preconceived notions or expectations for how a pose should feel. Yoga is not all about the body. It is the union of body, mind, and spirit.

For more information or to register for the retreat, contact Barb Germershausen.

Website: simplyyogacville.com. Email: simplyyogacville@gmail.com. Phone: 434-760-3669