Join Karla  for a nurturing and supportive 3-night retreat under the Spring Equinox new moon, at the peaceful and calming Mountain Light Retreat Center in the beautiful Blue Ridge Mountains of Virginia.

This is your invitation to unplug from the rush and distraction of day to day life and engage in this sacred time for yourself.  Take space and time to nurture your broken heart, explore your emotions, attend to your body, mind and spirit, while you allow Mother Earth and the renewing energy of the new moon to soothe your soul. 

Experience thoughtfully curated activities designed  to help you renew and rebuild your vital energy, which is so drastically depleted in the experiences of deep grief. Your days will be balanced with supportive, holistic activities for all layers of your being, allowing  space for reflection, integration, and personal time. We will create art, write, engage in ritual, share nourishing meals, experience sound and energy healing, and connect with the beauty of nature.

Your retreat experience will begin with dinner and a sacred fire on Thursday evening. Each day after tea, coffee and breakfast, all with time to take your time, we'll meet for morning meditation, centering, grounding, connecting and some gentle movement. Creative, reflective, and heart-supporting activities will be woven into each day with time and space for connecting and sharing. Each evening will include easeful movement and guided yoga nidra and sound baths. We'll conclude on Sunday morning after breakfast with an integrative closing circle. 

Directions to Mountain Light Retreat and all details will be sent to you prior to the retreat following your completed registration and payment. Contact Karla Helbert to register: https://www.karlahelbert.com/spring-retreat.html.
We have very limited space for no more than 12 attendees. 
This retreat is especially for those who are navigating traumatic grief due to the death of a loved one.