Treat yourself to this experience of yoga of awareness, followed by meditation and/or meditative labyrinth walk. in the fall beauty of the retreat. Bring your lunch and stay after to enjoy the serenity of the season. This is a community class to drop into once or more, and will generally be scheduled for first Fridays. Instructor Amy Epp is a regular at the retreat, a Labyrinth Facilitator as well as Yoga Instructor.

Amy received her Kundalini Yoga Teacher Training in New York City, graduating from Kundalini Yoga East in June of 2016. Following graduation, she has enjoyed sharing her practice, instructing classes at six different businesses.  She has also maintained her at-home practice for 10+ years. Amy fondly looks forward to teaching at Mountain Light Retreat.

In each monthly session, we will build body, mind and spirit.  Kundalini Yoga includes both a physical practice and a meditation, so participants should please bring their own yoga mat.  Kundalini Yoga is also the yoga of awareness, and we practice with our eyes closed.  With our classes set for the first Friday of every month, this is a lovely way to consciously center yourself for both the approaching weekend, and the new month ahead.  With appropriate weather conditions, we may also engage in a meditative meander around Mountain Light's outdoor labyrinth.    Are you ready to build confidence, strength and heart in your personal world?  Are you ready to feel the community of kundalini yoga?  Yes?!?!  Then join us at Crozet's Mountain Light Retreat for Amy's Community Class, which is By Donation, and take a deep breath in!  

For questions or to let Amy know you are coming to her first class, please contact Debbie@mountainlightretreatva.com.