Join us for a daylong retreat—show up as you are, experienced or new to meditation, movement and art—all are welcome. Space is limited!

The day will begin with registration at 9:45 am. The morning will include mindfulness and meditation sessions guided by Christine Gyovai followed by time for reflection, discussion, and lunch. The afternoon will include nature connection through art guided by Amber Ellis, followed by movement and dance guided by Samantha Lane. This will be followed with open time to further explore meditation, art, journaling, or other practices that feel right for you. We'll close with additional reflection and connection time before the day wraps up at 4:30 pm.

Price is on a sliding scale from $75 - $250. Space is limited. Please let us know if cost is a barrier. For registration or more information: Amber.findyournature@gmail.com.

Overnight lodging is available for Friday or Saturday. Contact Debbie@mountainlightretreatva.com.